Weigh In record (no journal entry) for 20 April 2013
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228.8 lb
Lost so far: 12.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2726 kcal
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Fat: 111.71g | Prot: 136.10g | Carb: 291.99g.
Breakfast: Wassermelone, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Brötchen, die Feine Himbeere. Lunch: Quarkbällchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing, Olivenöl, Rindfleisch. Dinner: Kartoffelsalat nach Deutscher Art, Bratwurst, Schweinesteak oder Schnitzel, Hähnchenbrust, Roggenbrot. Snacks/Other: Schwarzwälder-Kirsch-Torte. more...
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2910 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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