Weigh In record (no journal entry) for 20 April 2013
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184.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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2049 kcal
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Fat: 59.53g | Prot: 205.74g | Carb: 105.06g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken Sandwich. Dinner: Baked Beans, Grilled Chicken (Skin Not Eaten), BBQ Pork. Snacks/Other: Bud Light Beer. more...
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losing 5.6 lb a week
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LKQSJH's weight history
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