Weigh In record (no journal entry) for 28 October 2008
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2008:
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1137 kcal
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Fat: 37.36g | Prot: 44.07g | Carb: 106.08g.
Lunch: soba noodles, miso soup, creamy vinaigrette, lettuce, vegetable tempura, tempura. Dinner: white wine, fried calamari, mac and cheese, crab cakes. Snacks/Other: fudgesicle, green tea. more...
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2003 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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