jrlang18's Journal, 28 September 2010

198.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2309 kcal

Fat: 78.71g | Prot: 103.15g | Carb: 316.88g.   Breakfast: organic buttery spread original whipped, Fat Free Milk, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Maple Syrup, Coffee (Brewed From Grounds), Orange Juice. Dinner: Meatless Quesadilla with Cheese, Cucumber (with Peel), Tomatoes, Spinach Salad. Snacks/Other: Ice Cream, Pure Protein Shake Vanilla Cream, Clif Bar - Chocolate Chip Peanut Crunch, Go Raw Trek Mix - Just A Handful, Coconut Water, Banana. more...

3728 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 4 hours and 50 minutes, Desk Work - 3 hours. more...