amberqwerty's Journal, 20 April 2013

142.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2166 kcal

Fat: 93.83g | Prot: 86.31g | Carb: 253.54g.   Breakfast: Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Potato French Fries, Original Tommy's Chili Cheese Dog. Dinner: Kiwi Fruit, Butter (Salted), Multigrain Bread, Strawberry Cake, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Canned Chicken (Meat Only), Mountain Dew Mountain Dew (12 oz Can), Whatchamacallit. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...