Hakan.Ozan's Journal, 20 April 2013

19,9%

186.5 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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3368 kcal

Fat: 25.71g | Prot: 160.68g | Carb: 382.33g.   Breakfast: Apples , Whey 100, Fried Egg, Orange Juice . Lunch: Tilapia (Fish) , Watermelon. Dinner: Tilapia (Fish) , Apples , Chicken Breast (Skin Not Eaten). Snacks/Other: Beer, Hard Candies. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...