Weigh In record (no journal entry) for 19 April 2013
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304.5 lb
Lost so far: 27.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2026 kcal
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Fat: 74.01g | Prot: 121.76g | Carb: 233.32g.
Breakfast: Organic Valley 2% Milk, Yakult Yakult, Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Organic Valley Organic Brown Eggs (Large), Broccoli Flower Clusters, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Half and Half or Heavy Cream. Lunch: Rice-A-Roni Chicken Flavor, Pineapple, Cucumber (with Peel), Amy's Indian Mattar Paneer. Dinner: Pink Grapefruit Juice, California Avocados, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Medifast Macaroni & Cheese, WonderSlim Pretzel Bows. more...
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losing 0.4 lb a week
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