Weigh In record (no journal entry) for 19 April 2013
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2354 kcal
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Fat: 112.15g | Prot: 97.54g | Carb: 238.80g.
Breakfast: Beef Sticks Smoked Snack, Scrambled Egg, Bacon. Lunch: Spanish Rice, Refried Beans with Cheese, Beef Bueno Chilada without Queso, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Southern Style Crispy Chicken Sandwich, French Fries (Medium). more...
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losing 1.3 lb a week
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