The Dom's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
130 kcal Fat: 0.00g | Prot: 13.00g | Carb: 19.00g.   Breakfast: Nonfat Caffe Latte (Grande). more...
2035 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK recorded a Journal Entry.
Bluecoaster commented on FADY7777's Journal Entry.
Irvsol recorded a Weight Entry at 191.8 lb.
is... commented on their Journal Entry.
Stephanie328 updated their Exercise Diary.
johnrembo recorded a Weight Entry at 126.5 lb.
helga_muller recorded a Weight Entry at 122.8 lb.
qui recorded a Weight Entry at 317.7 lb.