The Dom's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
130 kcal Fat: 0.00g | Prot: 13.00g | Carb: 19.00g.   Breakfast: Nonfat Caffe Latte (Grande). more...
2035 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Luann Sousa recorded a Weigh In at 110.2 lb.
richtersu updated their Food Diary.
helendakota updated their Food Diary.
mtpackerfan recorded a Weigh In at 274.8 lb.
Cheerful recorded a Weigh In at 204.0 lb.
Cassie G Miller recorded a Weigh In at 145.8 lb.
JohnO316 recorded a Weigh In at 201.6 lb.
chicohen recorded a Weigh In at 171.6 lb.