SJacqueline's Journal, 19 April 2013

121.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 75.31g | Prot: 52.94g | Carb: 154.83g.   Breakfast: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Lunch: Herbal Tea, Whole Wheat Bread, American Cheese. Dinner: Cheese Pizza. Snacks/Other: Au Bon Pain Fresh Pineapple, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...

1550 kcal

Activities & Exercise: Driving - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...