Chicago Mike 's Journal, 19 April 2013

Weight loss slowing down. Can't get frustrated.

313.0 lb Lost so far: 37.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 79.36g | Prot: 72.35g | Carb: 117.41g.   Dinner: Parmesan Cheese (Grated), Chicken Florentine & Farfalle. Snacks/Other: Winn-Dixie New York Sharp Cheddar Cheese, Popchips Sea Salt & Vinegar Potato Chips. more...

4835 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Housework - 30 minutes, Resting - 8 hours and 25 minutes. more...