Weigh In record (no journal entry) for 19 April 2013
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235.5 lb
Lost so far: 27.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1406 kcal
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Fat: 27.47g | Prot: 64.19g | Carb: 233.31g.
Breakfast: Lite Strawberry Yogurt, Frozen Pineapple Chunks. Lunch: Bananas, 100% Lactose Free Lowfat Milk, Honey Bunches of Oats Honey Roasted. Dinner: Salad, Fat Free Zesty Italian Dressing, Lean Ground Turkey, Lasagna with Meat. Snacks/Other: Mini Crispy Rice Snacks - Cheddar, P90X Results and Recovery Formula. more...
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3191 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 1.2 lb a week
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