Weigh In record (no journal entry) for 19 April 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2163 kcal
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Fat: 79.53g | Prot: 110.99g | Carb: 225.95g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Cheerios, Sugar, Tequila lime chicken, Mini Babybel Sharp Original. Dinner: Margarita, Flour Tortilla, Refried Beans (Canned), Classic Steak Fajitas. Snacks/Other: 2% Fat Milk, Walnuts. more...
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2349 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 1.8 lb a week
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