Bobe1966's Journal, 19 April 2013

259.0 lb Lost so far: 57.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 102.89g | Prot: 94.95g | Carb: 95.37g.   Breakfast: Mt. Olive Diced Jalapeno Peppers, Farmland Foods Diced Ham, Egg, Great Value Olive Oil Cooking Spray, Milk (2% Lowfat with Added Vitamin A), Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Mezzetta Italian Sandwich Mix Mild Giardiniera, Great Value Sliced Non-Smoked Provolone Cheese, Aldi Smoked Turkey Breast, Ham (Whole, Cured, Roasted), Nickles Split Top Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Ralphs Natural Crunchy Peanut Butter, Maranatha No Stir Crunchy Almond Butter, Nickles Split Top Wheat Bread, Wonderful Roasted & Salted Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3758 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 35 minutes, Driving - 40 minutes. more...