aalwine's Journal, 23 September 2010

weekend in SF w/ Bill

209.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1829 kcal

Fat: 66.43g | Prot: 132.67g | Carb: 181.97g.   Breakfast: Reduced Fat Swiss Cheese, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), frozen blueberries, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, egg. Lunch: dill pickel, Green Leaf Lettuce, Swiss Cheese, Tomatoes, Tortilla. Dinner: Traditional Chicken Noodle Soup. Snacks/Other: Egg White, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Natural Oven Roasted Almonds - Sea Salt, Reduced Fat String Cheese, Activia Light Yogurt. more...

3195 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 40 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Resting - 3 hours and 20 minutes, Standing - 2 hours. more...