Weigh In record (no journal entry) for 28 October 2008
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265.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2008:
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1627 kcal
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Fat: 74.64g | Prot: 73.93g | Carb: 173.35g.
Breakfast: mustard, hellman's mayo, lite fruit cocktail, jimmy dean sausage pattie, bisquick biscuit. Lunch: ketchup, smoked gouda, salad greens, ground beef, Whole Wheat Tortillas. Dinner: skinless boneless chicken breast, rice a roni, french style green beans. Snacks/Other: chocolate syrup w/ lowfat milk, kraft american slice cheese, bisquick biscuit, kashi oatmeal dark chocolate cookie. more...
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3692 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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