miamoa's Journal, 19 April 2013

126.5 lb Lost so far: 1.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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783 kcal

Fat: 12.00g | Prot: 7.94g | Carb: 60.61g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cheese Bread, Coca-Cola Coke Zero. Snacks/Other: Chocolate Chip Cookies (Higher Fat), Jagermeister Jagermeister, Heineken Heineken Beer, Trader Joe's Milk Chocolate Orange. more...

1810 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...