Waynek3859's Journal, 19 April 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3468 kcal

Fat: 142.71g | Prot: 118.77g | Carb: 438.35g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Green Peas, 2% Fat Milk, Hamburger on Bun, Crunchy Onion Rings (Side). Snacks/Other: Dutch Apple Crumb Pie, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3255 kcal

Activities & Exercise: Sitting - 13 hours and 40 minutes, Driving - 15 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...