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Busy day yesterday and long work day. I ended up exercising last night while DH was on a business call. Aerobics and dancing around and then some upper body weights. Then I bathed our pitbull..lol...she wasn't too happy about it.
It seems like there are some Moms that got their form letters yesterday so I am HOPING that we get ours today. I have a letter to put right into the mail and then I can mail another out regularly.
Although the scale has been slow the inches are coming off. I need to take a hard measurement (where I measure everything and write it down), but I know that i have lost at least another inch from my chest, at least a half to an inch from my waist and hips and about a half inch from my thighs. So keep at it FS buddies..the scale is not the bible.
I hope you all have a great weekend and remember to be kind to yourselves.
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194.8 lb
Lost so far: 53.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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659 kcal
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Fat: 57.29g | Prot: 20.20g | Carb: 15.04g.
Breakfast: Bacon Grease, John Morrell Lower Sodium Bacon, Cream Cheese, Cooked Green Cabbage (Fat Added in Cooking), Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Challenge Whipped Butter, Torani Sugar Free Vanilla Syrup, LouAna Coconut Oil. Lunch: Brussels Sprouts (Frozen). Snacks/Other: Tillamook Premium Sour Cream, Mission Pork Rinds. more...
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losing 1.9 lb a week
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