Weigh In record (no journal entry) for 19 April 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1028 kcal
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Fat: 48.29g | Prot: 105.83g | Carb: 46.48g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Thousand Island Dressing, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Potato Gnocchi, Pesto Sauce, Archer Farms Basil Pesto Chicken Breast. more...
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steady weight
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