PkHrGd's Journal, 19 April 2013

176.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 73.26g | Prot: 205.09g | Carb: 156.09g.   Breakfast: Caesar Dressing, Bananas, Strawberries, Almond Breeze Unsweetened Original Milk, Whey Protein Blend, Morning Green Glory Juice, Grapes. Lunch: Cucumber (Peeled), Fresh Selections Leafy Romaine, Activia Mixed Berry Yogurt, Brown Rice, Skinless Chicken Breast, Hanover Pinto Beans. Dinner: Extra Virgin Olive Oil, World Catch Tilapia Fillets, Almond Breeze Unsweetened Original Milk, Elite Casein - Rich Chocolate, Tomatoes, Great Value Deluxe Mixed Nuts, New york style smoked salmon. more...

2645 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...