Weigh In record (no journal entry) for 19 April 2013
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279.8 lb
Lost so far: 70.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1508 kcal
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Fat: 74.22g | Prot: 68.52g | Carb: 136.45g.
Breakfast: Twix Chocolate Caramel Cookie Bars, supreme sub sandwich. Dinner: Great Value Wheat Sandwich Bread, Deep Fried Potato French Fries (from Frozen), Broccoli, Zesty Marinara Sauce Over Meatballs. more...
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losing 2.8 lb a week
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foreverfrost's weight history
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