Weigh In record (no journal entry) for 19 April 2013
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131.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2666 kcal
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Fat: 108.91g | Prot: 105.41g | Carb: 321.96g.
Breakfast: Sugar Cookie, Toasted Rice Cereal, Honeydew Melon, Bananas, Demerara Sugar, Original 100% Vegetable Juice. Dinner: Butter (Salted), Texas Toast, Macaroni & Cheese, Baked Sweet Potato, Pulled Pork (Dinner). Snacks/Other: Milky Way, Omega-3 Fatty Acids Dietary Supplement. more...
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2047 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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losing 4.9 lb a week
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