Weigh In record (no journal entry) for 19 April 2013
|
168.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 April 2013:
|
1812 kcal
|
Fat: 66.88g | Prot: 53.48g | Carb: 250.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Stuffed Green Pepper with Beef Soup, Fire Baked Crust - Pepperoni Pizza. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted White Bread, Stuffed Green Pepper with Beef Soup. Snacks/Other: Milk Chocolate and Peanut Butter Eggs, Cheese Popcorn, Coffee with Cream and Sugar. more...
|
|
3229 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 6 hours, Walking (slow) - 2/mph - 15 minutes, zumba - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy Vanish's weight history
|