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Made pasta sauce last night with whole wheat linguini. Twas good and I didn't overeat, which is unusual. I've gotten in the habit of eating a brown cow junior after meals, and that needs to stop. Just one a day.
And we're back to cold and rainy winter again today after having temps in the high 80s earlier this week.
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183.2 lb
Lost so far: 28.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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