Chrisdedman's Journal, 19 April 2013

169.8 lb Lost so far: 65.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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153 kcal

Fat: 8.13g | Prot: 2.29g | Carb: 17.29g.   Breakfast: Original 100% Vegetable Juice (5.5 oz), Cream Substitute (Powdered), Fish Oil. more...

2487 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...