Dwight Denso's Journal, 19 April 2013

201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 62.03g | Prot: 42.75g | Carb: 165.12g.   Breakfast: Protein Bars - Coconut Almond. Lunch: French Fries (Medium), Filet-O-Fish. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie. more...

2317 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...