Weigh In record (no journal entry) for 19 April 2013
|
176.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
990 kcal
|
Fat: 37.28g | Prot: 110.99g | Carb: 42.42g.
Breakfast: Body by Vi Nutritional Shake Mix. Lunch: Strawberries, WSHBN LT RSPBRY WLNT VNGRTE, Lettuce, Chicken Breast. Dinner: Boneless Skinless Chicken Breast Strips. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sniperr74's weight history
|