vickihedrick's Journal, 19 April 2013

147.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 107.24g | Prot: 66.54g | Carb: 213.21g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, California Avocados, Gluten Free White Sandwich Bread. Lunch: Mediterranean Salad with Chicken. Dinner: Vegetable Fried Rice. Snacks/Other: Roasted Coconut Chips, Simply Almonds, Cashews & Chocolate Trek Mix. more...

2117 kcal

Activities & Exercise: Sitting - 5 hours, Swimming (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...