Weigh In record (no journal entry) for 19 April 2013
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432.5 lb
Lost so far: 52.5 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1947 kcal
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Fat: 80.40g | Prot: 76.04g | Carb: 234.44g.
Breakfast: Roasted & Salted Sunflower Nuts, Bananas. Lunch: Green Snap Beans (Drained Solids, Canned), Bacon (Cured, Baked, Cooked), Roasted Broiled or Baked Chicken Breast, Grape Crystal Light Energy. Dinner: Movie Theater Popcorn (Small), Cheese Sauce, Soft Pretzels. Snacks/Other: Apple Sauce, Dry Roasted Almonds (Without Salt Added). more...
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losing 7.0 lb a week
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clydebrown's weight history
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