EverettF's Journal, 28 September 2010

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4489 kcal

Fat: 145.56g | Prot: 166.92g | Carb: 653.78g.   Breakfast: McDouble. Lunch: Energy Drink, Chunk Light Tuna, Pepsi (20 oz Bottle). Dinner: Nissin Top Ramen Noodles - Chicken Flavor, Peanut Butter Sandwich, Coca-Cola Classic 20 oz bottle. more...

2772 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...