Weigh In record (no journal entry) for 19 April 2013
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1468 kcal
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Fat: 78.49g | Prot: 88.92g | Carb: 103.86g.
Breakfast: Toasted Rye Bread, Navels Oranges, Poached Egg. Lunch: McDonald's McDouble, McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: Cheddar Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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steady weight
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