iulani's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
159.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1385 kcal Fat: 67.17g | Prot: 66.58g | Carb: 138.50g.   Breakfast: Coffee with Cream, Dannon All Natural Yogurt - Coffee. Lunch: Light Mayonnaise, Brownberry Honey Wheat Sandwich Thins, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Stouffer's Signature Classics Chicken Fettuccini Alfredo, Dole Caesar Salad Kit, Dole Caesar Salad Kit. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
2154 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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