htyas's Journal, 19 April 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 111.20g | Prot: 94.60g | Carb: 293.51g.   Breakfast: Bananas, Post Great Grains Protein, naturals soymilk organic original. Lunch: Crispy Crunchies! Seasoned Battered French Fries, Beef Steak, Pita Bread. Dinner: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Multi-grain Italian Bread, Italian Sausage & Beef Lasagna. Snacks/Other: Mocha Almond Fudge Ice Cream, Chocolate Sandwich Cookies. more...

2719 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...