Myree67's Journal, 28 September 2010

Started TOM again with everything else that's going on ugh but down a pound!
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
2006 kcal Fat: 124.45g | Prot: 189.94g | Carb: 35.08g.   Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: sausage, Scrambled Eggs, atkins advantage chocolate royale shake, bacon crumbles, Jay Robb. Dinner: grilled chicken, maries chunky bleu cheese dressing, iceburg lettuce. Snacks/Other: Jay Robb, Emerald Cocoa Roasted Almonds, shredded carrots, Atkins advantage chocolate royale shake. more...
3409 kcal Activities & Exercise: Sitting - 13 hours, Driving - 30 minutes, Resting - 40 minutes, Sleeping - 9 hours and 50 minutes. more...
on diet Atkins  


Me too, for the 3rd time in 7 weeks...the difference is , I have gained 3 lbs!! Is TOM and acronym or just a nickname? 
28 Sep 10 by member: mamabird69
TOM is an acronym for Time of Month, mamabird! 
28 Sep 10 by member: ctlss
And Myree, congrats on the pound!! 
28 Sep 10 by member: ctlss
Thanks ctlss...I should've figured that one.... :o) 
04 Oct 10 by member: mamabird69


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Johanne's Journal Entry.

Other Member Diet Recent Activity

rose brauning updated their Food Diary.
Elysium Shield supported Jody1984's Journal Entry.
Frosty Heimdall commented on Jody1984's Weigh In.
fatbastard1964 supported jcoreetsy's Journal Entry.
fruck13 recorded a Weigh In at 242.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sandra3d updated their Food Diary.
LRogers recorded a Weigh In at 170.8 lb.