Myree67's Journal, 28 September 2010

Started TOM again with everything else that's going on ugh but down a pound!
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
2006 kcal Fat: 124.45g | Prot: 189.94g | Carb: 35.08g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Scrambled Eggs, sausage, Jay Robb, bacon crumbles, atkins advantage chocolate royale shake. Dinner: grilled chicken, iceburg lettuce, maries chunky bleu cheese dressing. Snacks/Other: Emerald Cocoa Roasted Almonds, Atkins advantage chocolate royale shake, Jay Robb, shredded carrots. more...
3409 kcal Activities & Exercise: Sitting - 13 hours, Driving - 30 minutes, Resting - 40 minutes, Sleeping - 9 hours and 50 minutes. more...
on diet Atkins   losing 7.0 lb a week

   Support   

Comments 
Me too, for the 3rd time in 7 weeks...the difference is , I have gained 3 lbs!! Is TOM and acronym or just a nickname? 
28 Sep 10 by member: mamabird69
TOM is an acronym for Time of Month, mamabird! 
28 Sep 10 by member: ctlss
And Myree, congrats on the pound!! 
28 Sep 10 by member: ctlss
Thanks ctlss...I should've figured that one.... :o) 
04 Oct 10 by member: mamabird69

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Sherillynn updated their Food Diary.
Mom2Boxers commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

LindaLee14 commented on glen's Journal Entry.
bethanyjensenkent recorded a Weight Entry at 289.6 lb.
Sherillynn updated their Food Diary.
Jesicap supported belkiscardozo's Journal Entry.
ShellyG1970 and RoseTampa are now buddies.
Annyoakly supported ShellyG1970's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Yourpissingmeoff commented on XshapeshiftX's Journal Entry.