Myree67's Journal, 28 September 2010

Started TOM again with everything else that's going on ugh but down a pound!
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
2006 kcal Fat: 124.45g | Prot: 189.94g | Carb: 35.08g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Scrambled Eggs, sausage, Jay Robb, bacon crumbles, atkins advantage chocolate royale shake. Dinner: grilled chicken, iceburg lettuce, maries chunky bleu cheese dressing. Snacks/Other: Emerald Cocoa Roasted Almonds, Atkins advantage chocolate royale shake, Jay Robb, shredded carrots. more...
3409 kcal Activities & Exercise: Sitting - 13 hours, Driving - 30 minutes, Resting - 40 minutes, Sleeping - 9 hours and 50 minutes. more...
on diet Atkins   losing 7.0 lb a week

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Comments 
Me too, for the 3rd time in 7 weeks...the difference is , I have gained 3 lbs!! Is TOM and acronym or just a nickname? 
28 Sep 10 by member: mamabird69
TOM is an acronym for Time of Month, mamabird! 
28 Sep 10 by member: ctlss
And Myree, congrats on the pound!! 
28 Sep 10 by member: ctlss
Thanks ctlss...I should've figured that one.... :o) 
04 Oct 10 by member: mamabird69

     
 

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