Weigh In record (no journal entry) for 19 April 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2615 kcal
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Fat: 65.54g | Prot: 101.84g | Carb: 419.23g.
Breakfast: Bananas, Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk. Lunch: Mountain Dew (20 oz), 100% Whole Wheat Bread, Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), Original Taco Sauce, 40% Less Sodium Taco Seasoning Mix, Soft Taco Size Flour Tortillas, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Instant Premium White Rice, Grilled Chicken Breast Strips. Snacks/Other: Pop-Tarts Frosted - Blueberry, Pop-Tarts Frosted - Blueberry, Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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2852 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 51 minutes, Resting - 8 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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