faheypb's Journal, 28 September 2010

5mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
1869 kcal Fat: 66.50g | Prot: 80.51g | Carb: 278.22g.   Breakfast: Coffee, Cream (Half & Half), Bananas. Lunch: Light Swiss Original, Mozzarella Cheese, Pita Bread, Cucumber (with Peel), Reduced Fat Creamy Peanut Butter, Bagel Thins - Everything, Deluxe Ham, Tomatoes, Turkey Snack Bites, Apples. Dinner: Bagel Thins - Everything, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Baby Carrots, Chewy Bars - Oats & Chocolate, Coffee, Tomatoes, Strawberries, Milk (Nonfat). Snacks/Other: Twix Minis. more...
2069 kcal Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

efrye00 recorded a Weigh In at 228.4 lb.
Socolova supported Instantcrazy's Journal Entry.
Joanne M recorded a Weigh In at 129.0 lb.
ljpeterson updated their Exercise Diary.
Kreed13 recorded a Weigh In at 210.8 lb.
Jones Jennifer supported Cyndiiso's Journal Entry.
alejkandro updated their Food Diary.
jowags32 recorded a Weigh In at 238.5 lb.