faheypb's Journal, 28 September 2010

5mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
1869 kcal Fat: 66.50g | Prot: 80.51g | Carb: 278.22g.   Breakfast: Coffee, Cream (Half & Half), Bananas. Lunch: Cucumber (with Peel), Reduced Fat Creamy Peanut Butter, Apples, Pita Bread, Tomatoes, Deluxe Ham, Bagel Thins - Everything, Light Swiss Original, Mozzarella Cheese, Turkey Snack Bites. Dinner: Coffee, Bagel Thins - Everything, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Baby Carrots, Milk (Nonfat), Chewy Bars - Oats & Chocolate, Tomatoes, Strawberries. Snacks/Other: Twix Minis. more...
2069 kcal Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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