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5mi jog
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1869 kcal
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Fat: 66.50g | Prot: 80.51g | Carb: 278.22g.
Breakfast: Bananas, Coffee. Lunch: Tomatoes, Deluxe Ham, Cucumber (with Peel), Mozzarella Cheese, Light Swiss Original, Reduced Fat Creamy Peanut Butter, Apples, Bagel Thins - Everything, Pita Bread, Turkey Snack Bites. Dinner: Strawberries, Baby Carrots, Tomatoes, Bagel Thins - Everything, Milk (Nonfat), Coffee, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Chewy Bars - Oats & Chocolate. Snacks/Other: Twix Minis. more...
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2069 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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