faheypb's Journal, 28 September 2010

5mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
1869 kcal Fat: 66.50g | Prot: 80.51g | Carb: 278.22g.   Breakfast: Coffee, Cream (Half & Half), Bananas. Lunch: Cucumber (with Peel), Turkey Snack Bites, Deluxe Ham, Bagel Thins - Everything, Light Swiss Original, Apples, Mozzarella Cheese, Pita Bread, Reduced Fat Creamy Peanut Butter, Tomatoes. Dinner: Coffee, Milk (Nonfat), Bagel Thins - Everything, Baby Carrots, Chewy Bars - Oats & Chocolate, Tomatoes, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Strawberries. Snacks/Other: Twix Minis. more...
2069 kcal Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

keeptitrealnow recorded a Weigh In at 202.0 lb.
Axevus Star recorded a Journal Entry and a Weigh In at 158.2 lb.
tenjack recorded a Weigh In at 200.1 lb.
MaineDonna commented on Shines27's Journal Entry.
zoltar9 recorded a Weigh In at 201.0 lb.
BrenIL1 commented on Vitchy-lbp's Journal Entry.
ShelleyGodin recorded a Weigh In at 172.6 lb.
bumbye recorded a Weigh In at 144.8 lb.