Weigh In record (no journal entry) for 19 April 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2068 kcal
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Fat: 81.55g | Prot: 89.02g | Carb: 121.07g.
Breakfast: Tea Unsweetened, Light Cream, Splenda Nectresse. Lunch: Pizza with Meat, Marketside Fresh Spinach, Athenos Roasted Red Pepper Hummus, Dill Cucumber Pickles, Cheddar Cheese, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Snow or Sugar Snap Peas. Dinner: Nachos with Beef and Cheese, Tuna. Snacks/Other: Long Island Iced Tea, Captain Morgan Original Spiced Rum, Coca-Cola Diet Coke (20 oz Bottle), Nature Made Organic Flaxseed Oil, Metamucil Fiber Capsules. more...
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2056 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 40 minutes. more...
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losing 0.4 lb a week
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