Weigh In record (no journal entry) for 19 April 2013
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1764 kcal
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Fat: 38.00g | Prot: 110.12g | Carb: 248.15g.
Breakfast: Pan Con Centeno Y Pipas De Girasol, Pechuga de Pavo Finas Lonchas, Jamón Serrano de Hembra, galletas maria, leche de soja, café, Copos de Avena, leche de soja, Plátano. Lunch: pechuga de pollo, cebolla, pimiento verde, champiñones, arroz basmati. Dinner: jamon de hembra, pera, Zanahoria, Pepino (Pelado). Snacks/Other: galletas maria, leche de soja, café. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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