KualityE's Journal, 28 September 2010

maybe my scale was off or i read it wrong over the week end.

269.4 lb Lost so far: 28.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 55.62g | Prot: 76.81g | Carb: 188.44g.   Breakfast: Antioxidant Blend Dried Fruit, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds), Orange Juice with Pulp, Calcium and Vitamin D, Milk (2% Lowfat with Added Vitamin A). Lunch: granola, Cooked Broccoli (from Frozen), water, brown mustard, Mozzarella Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Natural Whole Grain Sandwich Bread. Dinner: iced tea unsweet, wendy's grilled chicken cesar salad. Snacks/Other: granola. more...

3490 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...