Nikitawells's Journal, 28 September 2010

Day 3 of 40 til my 30th Birthday! Veggies, Veggies, and more Vegetables!!! 19 more pounds!
156.0 lb Lost so far: 70.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
1096 kcal Fat: 27.11g | Prot: 57.82g | Carb: 159.38g.   Breakfast: Fat Free Plain Nonfat Yogurt, Old Fashioned Steel Cut Oats, Bananas, Blueberries. Lunch: Mariani pitted dried Plums, Tomatoes, Young Green Onions (Tops Only), Cucumber (with Peel), Cos or Romaine Lettuce, Banana Pepper, Mushrooms, Jalapeno Ranch Dressing & Dip, Steamed or Boiled Shrimp, Hard-Boiled Egg. Dinner: lite salsa ranch, Lettuce Salad with Assorted Vegetables, Flake Style Imitation Crab Meat. more...
2355 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 0.9 lb a week

   Support   

Comments 
Alright Nikita!!!! You got over a month to go it. I think you got this!!! 
28 Sep 10 by member: enu021000

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

Naiomy commented on DameMcMame's Journal Entry.

Other Member Diet Recent Activity

kimberlyann11 recorded a Weigh In at 199.8 lb.
LadyinDenim commented on JockoT's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
exumfats updated their Food Diary.
almostretired63 recorded a Weigh In at 160.0 lb.
EROULITA recorded a Weigh In at 138.7 lb.
buckwheaton recorded a Weigh In at 181.0 lb.
bdmgoggins commented on erikahollister's Journal Entry.