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Day 3 of 40 til my 30th Birthday! Veggies, Veggies, and more Vegetables!!! 19 more pounds!
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156.0 lb
Lost so far: 70.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1096 kcal
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Fat: 27.11g | Prot: 57.82g | Carb: 159.38g.
Breakfast: Blueberries, Bananas, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Hard-Boiled Egg, Steamed or Boiled Shrimp, Jalapeno Ranch Dressing & Dip, Mushrooms, Banana Pepper, Cos or Romaine Lettuce, Cucumber (with Peel), Young Green Onions (Tops Only), Tomatoes, Mariani pitted dried Plums. Dinner: Flake Style Imitation Crab Meat, Lettuce Salad with Assorted Vegetables, lite salsa ranch. more...
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2355 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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