Nikitawells's Journal, 28 September 2010

Day 3 of 40 til my 30th Birthday! Veggies, Veggies, and more Vegetables!!! 19 more pounds!
156.0 lb Lost so far: 70.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
1096 kcal Fat: 27.11g | Prot: 57.82g | Carb: 159.38g.   Breakfast: Bananas, Blueberries, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Mariani pitted dried Plums, Steamed or Boiled Shrimp, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only), Banana Pepper, Jalapeno Ranch Dressing & Dip, Hard-Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Flake Style Imitation Crab Meat, lite salsa ranch. more...
2355 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No more dieting  

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Comments 
Alright Nikita!!!! You got over a month to go it. I think you got this!!! 
28 Sep 10 by member: enu021000

     
 

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kingkeld replied to k8yk's post - Before and After, anyone?.
Naiomy recorded a Weigh In at 143.8 lb.

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