Weigh In record (no journal entry) for 28 September 2010
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244.0 lb
Lost so far: 39.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2010:
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1847 kcal
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Fat: 71.66g | Prot: 129.38g | Carb: 188.23g.
Breakfast: Almond Butter Crunchy (Unsalted), Granny Smith Apples, Cinnamon, Honey. Lunch: Shahi Paneer. Dinner: blueberry, Avocados, Sweet Potato, Pollo Asado. Snacks/Other: Peach. more...
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4462 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 5.4 lb a week
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Ed Endicott's weight history
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