Weigh In record (no journal entry) for 28 September 2010
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252.5 lb
Lost so far: 2.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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2157 kcal
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Fat: 91.98g | Prot: 30.67g | Carb: 321.15g.
Breakfast: All Natural Chunky Salsa (Mild), Tortilla Chips (White Corn). Lunch: Instant Bean Thread Clear Soup. Dinner: 100 Calorie Popcorn (Pop Secret). Snacks/Other: Ruger Vanilla Wafers, Butterfinger Bar. more...
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losing 5.8 lb a week
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