Weigh In record (no journal entry) for 19 April 2013
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2360 kcal
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Fat: 114.65g | Prot: 99.57g | Carb: 253.78g.
Breakfast: Gedroogde Vijgen, Walnoten, Pompoenpitten, Gedroogde Abrikozen, Magere Kwark, Thee, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Basilicum, Speltbrood, Belegen Kaas 48+, Mayonaise. Dinner: Belegen Kaas 48+, Rundergehakt, Zuurkool (Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pinda's, Chocoladereep (Puur), Zwarte Olijven, Bananen. more...
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losing 4.6 lb a week
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