Weigh In record (no journal entry) for 28 September 2010
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1755 kcal
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Fat: 127.04g | Prot: 108.30g | Carb: 34.27g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Pork Chop, Seasoned Italian Green Beans. Dinner: Hot Dog Chili, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Vanilla Extract, Original Powder Creamer, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
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2440 kcal
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Activities & Exercise:
Pilates - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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