Weigh In record (no journal entry) for 19 April 2013
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1204 kcal
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Fat: 43.07g | Prot: 46.61g | Carb: 136.87g.
Breakfast: Hummus, Special K, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds). Lunch: Almond Cookie, Starbucks Farmer's Market Salad. Dinner: Sour Dough Bread, Red Sweet Pepper, Marie's All Natural Honey Mustard Dressing, Croutons, Cheddar Cheese, Syrah Wine. Snacks/Other: Honey, Ростагроэкспорт Сырок Обезжиренный Ванильный, Bananas, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 2.8 lb a week
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LMR6478's weight history
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