Weigh In record (no journal entry) for 28 September 2010
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182.5 lb
Lost so far: 27.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1039 kcal
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Fat: 71.47g | Prot: 55.74g | Carb: 41.53g.
Lunch: caffeine free diet pepsi, Taco Seasoning Mix, rotel, beef roast. Dinner: olive oil, baby carrots, cauliflower, baked chicken, Kraft Mexican style shredded cheese. Snacks/Other: Edy's butterfinger ice cream. more...
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2181 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Housework - 20 minutes, crocheting - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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