Weigh In record (no journal entry) for 28 September 2010
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200.4 lb
Lost so far: 26.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1283 kcal
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Fat: 35.29g | Prot: 75.86g | Carb: 180.40g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: lettuce, fat free mayo kraft, sandwich thins, tuna in water, High Fiber Low Carb Wrap- Medium. Dinner: fat free mayo kraft, tomato, baco, sandwich thin. Snacks/Other: 1% milk, apple jacks, pop corn. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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sister_parker's weight history
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