Weigh In record (no journal entry) for 28 September 2010
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152.8 lb
Lost so far: 12.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1108 kcal
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Fat: 34.79g | Prot: 60.79g | Carb: 150.83g.
Breakfast: Glazed Walnuts, EAS Advantedge. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: milk, Apple Jacks. Snacks/Other: Fruit Roll Up, Sugar Cookie with M&M Candies, Low Fat Cottage Cheese, Zone Perfect Chocolate Mint Bar. more...
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gaining 2.1 lb a week
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