Doodyer's Journal, 18 April 2013

189.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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899 kcal

Fat: 43.85g | Prot: 42.70g | Carb: 55.44g.   Breakfast: Cheese Muffin. Lunch: Caesar Salad with Romaine, Salmon. Snacks/Other: Gin. more...

2533 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...